![]() ![]() In today's society, carbs are ubiquitous, especially in pre-packaged foods. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. ![]() It helps to have a basic understanding of macronutrients and how they work.Ĭarbohydrates are the body's preferred energy source. Of course, having information and knowing how to use it are two different things. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. Dihydrophylloquinone (hydrogenated vitamin K1)
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